Aftercare Instructions
Massage has profound effects on the body, both mechanically (directly on your physical body), reflexively (stimulating your nervous system), and even emotionally. How you feel after a massage depends on a variety of factors: medications, hydration, what you eat, and how deep the therapist works (among other things) can all influence your recovery.
Toxins
Because massage increases the circulation of blood and lymph, it helps to loosen and disperse metabolic wastes, or so-called "toxins." These are naturally occurring chemicals in your body and part of your body's normal "house keeping" process.
Getting Off the Table
You may feel lightheaded or dizzy or when you first get up after treatment. Be sure to rest for a few minutes before sitting up. Take a few deep, slow breaths, and gradually bring your consciousness back to your physical body. Turn onto your side and swing your legs over the edge of the table. Let the weight of your legs help bring you to an upright position. Try not to sit bolt upright. If you're driving home, wait until you feel clear-headed and focused before getting on the road.
Stay Hydrated
Drink lots of water! You should always keep yourself well hydrated, but it is especially important after a massage. Drinking water will help flush your body of the wastes that were stirred up during your treatment, and will reduce soreness and increase your energy level.
For the same reasons, you should avoid alcohol before and after your session. Alcohol is dehydrating and impairs the body's functions. Getting a massage after a drink can make you more drunk, and masks your ability to respond to your body's natural feedback. Reach for a glass of water instead.
Stretch
It is a good idea to stretch while your muscles are still warmed up and relaxed from the massage. Stretching works by "re-educating" your muscles to remember their new length and position. It goes a long way in recovering from injury and restoring function. I incorporate several stretches in my treatments, but you can enhance your care by developing a stretching program at home and sticking to it. I am happy to show you specific stretches and give you handouts to help build a care plan.
Chill Out
If possible, spend the rest of the day relaxing and taking it easy so you can enjoy the benefits of the massage.
Wellness Partnership
Wellness involves you, the client. Regular massage is a great way to support your health and happiness, but it will only scratch the surface if you don't actively participate in your care. This means being willing to learn stretches and exercises and doing them consistently; changing ergonomic patterns and posture; and taking appropriate steps to maximize your health. I see your care as a partnership: I will do everything I can to help you, but sometimes I need your help so we can achieve your goals.
You are always welcome to call me if you have any questions about your treatment.
Be well!